Which food has less impact on blood sugar?

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate has less impact on blood sugar than Triple Berry Blueberries, Blackberries & Raspberries Blend

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate

Triple Berry Blueberries, Blackberries & Raspberries Blend

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 3.1g Not digested -6.2
Net Carbs 43.8g Digestible carbs 87.6
Protein 6.3g Moderates impact -1.1
Fat 46.9g Slows digestion -6.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate

Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate

Triple Berry Blueberries, Blackberries & Raspberries Blend

Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Gourmet Truf... Triple Berry...
Carbs 15.0g 28.0g
Sugars 13.0g 18.0g
Fiber 1.0g 7.9g
Protein 2.0g 2.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Truffles,...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate

Serving size 32.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 53.1mg 4%
Iron 0.0mg 0%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, VEGETABLE OIL (COCONUT, PALM KERNEL), MILK, CHOCOLATE, SKIM MILK, MILKFAT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, BARLEY MALT POWDER, CARAMEL PASTE [SUGAR, COCOA BUTTER, CREAM, SALT, SOY LECITHIN (EMULSIFIER)], CARAMEL POWDER (WHEY, BUTTER, MALTODEXTRIN, SUGAR, SKIM MILK, NATURAL FLAVOR), COLOR ADDED, SALT.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Truffles, Milk...

Minerals

Calcium 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Truffles, Milk Choc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493206

Report Data Issues for Gourmet Truffles, Milk Chocolate, White Chocolate, Dark Chocolate, Fudge Swirl Milk Chocolate, Caramel Dark Chocolate, Dulce De Leche Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend