Which food has less impact on blood sugar?

Premium Italian Amaretto Gelato has less impact on blood sugar than Chocolate Cherry Nut Truffle Deluxe Ice Cream

Chocolate Cherry Nut Truffle Deluxe Ice Cream

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Chocolate Cherry Nut Truffle Deluxe Ice Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 1.1g Not digested -2.2
Net Carbs 32.2g Digestible carbs 64.5
Protein 3.5g Moderates impact -0.4
Fat 10.3g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Italian Amaretto Gelato
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cherry Nut Truffle Deluxe Ice Cream

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Chocolate Cherry Nut Truffle Deluxe Ice Cream, Chocolate Cherry Nut Truffle

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Premium Italian Amaretto Gelato

Comparing Key Nutrients

Nutrient Chocolate Ch... Premium Ital...
Carbs 29.0g 27.0g
Sugars 22.0g 25.0g
Fiber 1.0g 0.2g
Protein 3.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cherry ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cherry Nut Truffle Deluxe Ice Cream

Serving size 87.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 720.4mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.8mg 4%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CREAM SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, BUTTERMILK, CHOCOLATE LIQUOR, SKIM MILK, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, EGGS, WALNUTS, COLORS (ANNATTO AND TURMERIC, RED 3, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, BLUE 1). CHERRY SWIRL: SUGAR, CHERRIES, WATER, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, RED 40 (COLOR). CHERRY TRUFFLE NUT BLEND: SUGAR, CHOCOLATE COATING (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), COCONUT OIL, SOYBEAN OIL, DEXTROSE, PEANUTS, COCOA POWDER (PROCESSED WITH ALKALI), PECANS, ALMONDS, MALTED MILK CRUNCH (EXTRACT OF WHEAT FLOUR AND MALT BARLEY, WHOLE MILK SOLIDS, SALT, SODIUM BICARBONATE), SOY LECITHIN, PALM KERNEL OIL, NATURAL FLAVOR, SALT.

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Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cherry Nut T...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cherry Nut Truffl...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

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Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cherry Nut Truffle Deluxe Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Italian Amaretto Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493380

Report Data Issues for Chocolate Cherry Nut Truffle Deluxe Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato