Which food has less impact on blood sugar?

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites has less impact on blood sugar than Gourmet Twice Baked Potatoes

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Gourmet Twice Baked Potatoes

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Twice Baked Potatoes
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 173.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 4.0g Not digested -8.0
Net Carbs 28.0g Digestible carbs 56.1
Protein 9.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes

Gourmet Twice Baked Potatoes

g
Frozen Prepared Sides Next Phase Enterprises Branded

Full Food Name

Gourmet Twice Baked Potatoes

Comparing Key Nutrients

Nutrient Creamy Mashe... Gourmet Twic...
Carbs 17.0g 32.0g
Sugars 1.0g 5.0g
Fiber 1.0g 4.0g
Protein 4.0g 9.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Mashed Pot...

Gourmet Twice Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 240.1mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.6mg 3%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), BATTER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), SOUR CREAM (CULTURED SKIM MILK AND CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE), SOYBEAN OIL, HEAVY CREAM, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BATTER (MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM, DEXTROSE), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, MODIFIED CELLULOSE, CHIVES.

Gourmet Twice Baked Potatoes

Serving size 173.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 449.8mg 20%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Mashed Potatoes...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Twice Baked Po...

Vitamins

Vitamin C 6% DV
Vitamin A 19% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Mashed Potatoes Blen...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Gourmet Twice Baked Potatoes

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gourmet Twice Baked Potatoes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726975

Report Data Issues for Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Brand Next Phase Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061213

Report Data Issues for Gourmet Twice Baked Potatoes