Which food has less impact on blood sugar?

Broccoli Bake In A Creamy Cheesy Sauce has less impact on blood sugar than Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Broccoli Bake In A Creamy Cheesy Sauce

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Bake In A Creamy Cheesy Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes

Broccoli Bake In A Creamy Cheesy Sauce

g
Frozen Prepared Sides Season's Choice Branded

Full Food Name

Broccoli Bake In A Creamy Cheesy Sauce

Comparing Key Nutrients

Nutrient Creamy Mashe... Broccoli Bak...
Carbs 17.0g 8.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 4.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Mashed Pot...

Broccoli Bake In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 240.1mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.6mg 3%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), BATTER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), SOUR CREAM (CULTURED SKIM MILK AND CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE), SOYBEAN OIL, HEAVY CREAM, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BATTER (MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], XANTHAN GUM, DEXTROSE), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, MODIFIED CELLULOSE, CHIVES.

Broccoli Bake In A Creamy Cheesy Sauce

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Mashed Potatoes...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Bake In A Cre...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Mashed Potatoes Blen...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Broccoli Bake In A Creamy C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Broccoli Bake In A Creamy Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726975

Report Data Issues for Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134076

Report Data Issues for Broccoli Bake In A Creamy Cheesy Sauce