Which food has less impact on blood sugar?
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage has less impact on blood sugar than Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage
Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage
Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors
Comparing Key Nutrients
| Nutrient | Energizing R... | Orange Soda ... |
|---|---|---|
| Carbs | 10.0g | 35.0g |
| Sugars | 10.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (VITAMIN C), GUM ARABIC, CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, CALCIUM PANTOTHENATE, SUCROSE ACETATE ISOBUTYRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1.
Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energizing Raspberry C...
Vitamins
Orange Soda Good Livin...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energizing Raspberry Citrus...
Orange Soda Good Livin', Or...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage Tags
Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energizing Raspberry Citrus Flavored Sparkling Juice Beverage
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Report Data Issues for Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus has a BSI of 20.0 while Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors has a BSI of 70.0. Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus contains 4.2g of carbohydrates per 100g, while Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors contains 14.6g per 100g. Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus has 10.4g fewer carbs, which may result in less blood sugar impact.
Energizing Raspberry Citrus Flavored Sparkling Juice Beverage, Energizing Raspberry Citrus provides 0g of fiber per 100g, compared to 0g in Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.