Which food has less impact on blood sugar?

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark has less impact on blood sugar than Badger Max, Blue Torrent Sports Drink

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Badger Max, Blue Torrent Sports Drink

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Badger Max, Blue Torrent Sports Drink
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

g
Sport Drinks Pepsi Cola North America Inc. Branded

Full Food Name

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Badger Max, Blue Torrent Sports Drink

g
Sport Drinks Essentails Studio Branded

Full Food Name

Badger Max, Blue Torrent Sports Drink

Comparing Key Nutrients

Nutrient Energy Drink... Badger Max, ...
Carbs 5.0g 14.0g
Sugars 4.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Drink Vari...

Badger Max, Blue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POMEGRANATE BLUE BURST - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BETA CAROTENE (VITAMIN A), RED 40, STRAWBERRY MELON SPARK - CARBONATED WATER, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, CITICOLINE, CAFFEINE, ASCORBIC ACID (VITAMIN C), ASPARTAME, GUM ARABIC, POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE (VITAMIN B3), RED 40, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), SUCROSE ACETATE ISOBUTYRATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BETA CAROTENE (VITAMIN A)

Badger Max, Blue Torrent Sports Drink

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CRYSTALLINE FRUCTOSE, CITRIC ACID, SALT, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM CITRATE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, SUNFLOWER OIL, FD & C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Drink Variety P...

Vitamins

Vitamin C 21% DV
Vitamin A 132% DV
Niacin (B3) 21% DV
Vitamin B6 19% DV

Minerals

Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Badger Max, Blue Torre...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Drink Variety Pack, ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Badger Max, Blue Torrent Sp...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Tags

๐ŸŸข Low Key Load

Badger Max, Blue Torrent Sports Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494301

Report Data Issues for Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark

Brand Essentails Studio
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1880349

Report Data Issues for Badger Max, Blue Torrent Sports Drink