Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than Cappuccino Gelato

Cappuccino Gelato

Fruit Bars Made With Real Fruit Grape

BSI: 59 - High Impact
BSI: 40 - High Impact

Cappuccino Gelato

g
Ice Cream & Frozen Yogurt Rouse's Enterprises, Inc. Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Cappuccino G... Fruit Bars M...
Carbs 31.0g 20.0g
Sugars 27.0g 18.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Gelato

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Gelato

Serving size 100.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, WATER, SUGAR, COCOA RIPPLE (GLUCOSE SYRUP, COCOA POWDER (COCOA, SUGAR), WATER, NATURAL FLAVOR, AGAR, SALT), COCONUT OIL, LACTOSE, GLUCOSE SYRUP, COFFEE CANDIES (SUGAR, COCOA PASTE, COCOA BUTTER, COFFEE BEANS, SUNFLOWER LECITHIN, FLAVOR, GUM ARABIC, GLUCOSE SYRUP, SHELLAC, VANILLA EXTRACT), DEXTROSE, MOKA PASTE (GLUCOSE SYRUP, COFFEE EXTRACT, PLAIN CARAMEL COLOR, COFFEE POWDER, SUNFLOWER OIL, NATURAL FLAVORS), MILK PROTEINS, CHICORY EXTRACT (INULIN), RICE FLOUR, CITRUS FIBER, GUAR GUM, CAROB GUM.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Gelato

Minerals

Calcium 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Gelato

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495093

Report Data Issues for Cappuccino Gelato

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape