Which food has less impact on blood sugar?
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case
Conagra Foods Inc.Break O Morn Scrambled Egg Mix Cook In Bag
Conagra Foods Inc.Comparing Key Nutrients
| Nutrient | Break O Morn... | Break O Morn... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case vs Break O Morn Scrambled Egg Mix Cook In Bag nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case
Break O Morn Scrambled Egg Mix Cook In Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM AND MONOSODIUM PHOSPHATES (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER), NATURAL FLAVOR. CONTAINS: EGGS, MILK.
Break O Morn Scrambled Egg Mix Cook In Bag
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM AND MONOSODIUM PHOSPHATES (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER), NATURAL FLAVOR. CONTAINS: EGGS, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Break O Morn Frozen Eg...
Vitamins
Minerals
Break O Morn Scrambled...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Tags
Break O Morn Scrambled Egg Mix Cook In Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case has a BSI of 1.9 while Break O Morn Scrambled Egg Mix Cook In Bag has a BSI of 1.9. Break O Morn Scrambled Egg Mix Cook In Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Break O Morn Scrambled Egg Mix Cook In Bag appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case contains 4.4g of carbohydrates per 100g, while Break O Morn Scrambled Egg Mix Cook In Bag contains 4.4g per 100g. Both foods have similar carbohydrate content.
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case provides 2.2g of fiber per 100g, compared to 2.2g in Break O Morn Scrambled Egg Mix Cook In Bag. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the egg based products / meals not ready to eat (frozen) category to find more alternatives and make additional comparisons.