Which food has less impact on blood sugar?
Tomato Puree has less impact on blood sugar than Mexican Style Stewed Tomatoes
Mexican Style Stewed Tomatoes
Tomato Puree
Mexican Style Stewed Tomatoes
Tomato Puree
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Tomato Puree |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Stewed Tomatoes
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, LESS THAN 2% OF SUGAR, SALT, DRIED ONION, JALAPENO PEPPERS DRIED CELERY, DRIED BELL PEPPER, SPICES, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS
Tomato Puree
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Stewed T...
Minerals
Tomato Puree
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Stewed Tomatoes
Tomato Puree
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Stewed Tomatoes Tags
Tomato Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Stewed Tomatoes, Mexican Style has a BSI of 12.0 while Tomato Puree, Tomato has a BSI of 11.9. Tomato Puree, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Puree, Tomato appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Stewed Tomatoes, Mexican Style contains 5.7g of carbohydrates per 100g, while Tomato Puree, Tomato contains 6.4g per 100g. Both foods have similar carbohydrate content.
Mexican Style Stewed Tomatoes, Mexican Style provides 0.8g of fiber per 100g, compared to 1.6g in Tomato Puree, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.