Which food has less impact on blood sugar?
Harris Teeter, Beets Cut has less impact on blood sugar than Broccoli & Cheese Soup
Broccoli & Cheese Soup
Harris Teeter, Beets Cut
Broccoli & Cheese Soup
Harris Teeter, Beets Cut
Comparing Key Nutrients
| Nutrient | Broccoli & C... | Harris Teete... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 20.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheese Soup
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, HEAVY CREAM, CULINARY CREAM [WATER, BUTTER (SWEET CREAM, SALT), LACTOSE, SODIUM CASEINATE (FROM MILK), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE PRESERVATIVE)], EXTRA MELT CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, WATER, CREAM, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ENZYMES], FOOD STARCH-MODIFIED, ONION, CHEDDAR CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM], FLOUR [WHEAT FLOUR], YEAST EXTRACT, CULTURED DEXTROSE, MALTODEXTRIN, GARLIC, SALT, FLAVORING AND COLORING, SPICE.
Harris Teeter, Beets Cut
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheese Soup
Minerals
Harris Teeter, Beets Cut
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli & Cheese Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli & Cheese Soup Tags
Harris Teeter, Beets Cut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheese Soup, Broccoli & Cheese has a BSI of 28.6 while Harris Teeter, Beets Cut has a BSI of 14.1. Harris Teeter, Beets Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Beets Cut appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheese Soup, Broccoli & Cheese contains 17.0g of carbohydrates per 100g, while Harris Teeter, Beets Cut contains 6.7g per 100g. Harris Teeter, Beets Cut has 10.3g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cheese Soup, Broccoli & Cheese provides 2.0g of fiber per 100g, compared to 0.8g in Harris Teeter, Beets Cut. Broccoli & Cheese Soup, Broccoli & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.