Which food has less impact on blood sugar?

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado has less impact on blood sugar than Pork Egg Rolls

Pork Egg Rolls

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Pork Egg Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 2.9g Not digested -5.8
Net Carbs 26.4g Digestible carbs 52.8
Protein 7.9g Moderates impact -0.8
Fat 6.4g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 232.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 31.0g Moderates impact -2.4
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Egg Rolls

g
Prepared Wraps And Burittos Big Y Foods, Inc. Branded

Full Food Name

Pork Egg Rolls, Pork

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

g
Prepared Wraps And Burittos Fresh Ideation Food Group Llc Branded

Full Food Name

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Comparing Key Nutrients

Nutrient Pork Egg Rolls Chicken, Bac...
Carbs 41.0g 47.0g
Sugars 6.0g 1.0g
Fiber 4.1g 3.0g
Protein 11.0g 31.0g
Fat 9.0g 13.0g

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Pork Egg Rolls

Chicken, Bacon & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Egg Rolls

Serving size 140.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 589.4mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.6mg 3%
Iron 2.0mg 11%
Potassium 281.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK EGG ROLL (FILLING: CABBAGE, PORK, CELERY, CARROT, ONION, SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), BLACK PEPPER, WRAPPER: WHEAT FLOUR, WATER, SALT, CORN STARCH. FRIED IN SOYBEAN OIL), DUCK SAUCE SACHETS HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, WATER, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado

Serving size 232.0 MGg

Calories 429

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 749.4mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, 2% OR LESS OF: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, ENZYMES); GRILLED CHICKEN (CHICKEN BREAST (BONELESS , SKINLESS CHICKEN BREAST MEAT); BLENDED OIL (OLIVE, SOY); ROTISSERIE SEASONING (SALT, ONION, SPICES, PAPRIKA, GARLIC & CITRIC ACID); ITALIAN SEASONING [OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM]); SPINACH: AVOCADO SPREAD (HASS AVOCADO, SEA SALT, ONION, LIME JUICE CONCENTRATE, GARLIC, SODIUM ALGINATE, XANTHAN GUM); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Egg Rolls

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Bacon & Avoca...

Vitamins

Vitamin C 4% DV
Vitamin A 36% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Egg Rolls

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken, Bacon & Avocado Wr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495554

Report Data Issues for Pork Egg Rolls

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509343

Report Data Issues for Chicken, Bacon & Avocado Wrap, Chicken, Bacon & Avocado