Which food has less impact on blood sugar?

Chicken Caesar Wrap has less impact on blood sugar than Pork Egg Rolls

Pork Egg Rolls

Chicken Caesar Wrap

Pork Egg Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 2.9g Not digested -5.8
Net Carbs 26.4g Digestible carbs 52.8
Protein 7.9g Moderates impact -0.8
Fat 6.4g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Wrap
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.8g Not digested -1.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 12.3g Moderates impact -0.9
Fat 13.9g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Egg Rolls

g
Prepared Wraps And Burittos Big Y Foods, Inc. Branded

Full Food Name

Pork Egg Rolls, Pork

Chicken Caesar Wrap

g
Prepared Wraps And Burittos Green Cuisine Llc Branded

Full Food Name

Chicken Caesar Wrap, Chicken

Comparing Key Nutrients

Nutrient Pork Egg Rolls Chicken Caes...
Carbs 41.0g 26.0g
Sugars 6.0g 3.0g
Fiber 4.1g 1.0g
Protein 11.0g 16.0g
Fat 9.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Egg Rolls

Chicken Caesar Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Egg Rolls

Serving size 140.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 589.4mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.6mg 3%
Iron 2.0mg 11%
Potassium 281.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK EGG ROLL (FILLING: CABBAGE, PORK, CELERY, CARROT, ONION, SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), BLACK PEPPER, WRAPPER: WHEAT FLOUR, WATER, SALT, CORN STARCH. FRIED IN SOYBEAN OIL), DUCK SAUCE SACHETS HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, WATER, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.

Chicken Caesar Wrap

Serving size 130.0 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 720.2mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH], HONEY, SPINACH POWDER, SPINACH FLAKES, MONO & DIGLYCERIDES [VEGAN], CULTURED WHEAT, VINEGAR, SALT, ASCORBIC ACID, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ORGANIC VEGAN CAESAR SALAD DRESSING, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC, CAYENNE PEPPER*, SPICE*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM. *CERTIFIED ORGANIC TOMATO PESTO (WATER, CANOLA OIL, DRIED TOMATOES, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CULTURES, SALT, ENZYMES], ONION, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND ROMAINE LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Egg Rolls

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Caesar Wrap

Vitamins

Vitamin C 15% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Egg Rolls

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Chicken Caesar Wrap

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495554

Report Data Issues for Pork Egg Rolls

Brand Green Cuisine Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670039

Report Data Issues for Chicken Caesar Wrap