Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Lemon & Pesto Butter Bay Scallops

Lemon & Pesto Butter Bay Scallops

Burdock Dressing

Lemon & Pesto Butter Bay Scallops
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.1g Raises blood sugar 10.1
Fiber 0.5g Not digested -1.0
Net Carbs 4.6g Digestible carbs 9.1
Protein 13.1g Moderates impact -0.2
Fat 10.1g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Pesto Butter Bay Scallops

g
Fish & Seafood Rafael Padilla & Cia S. En C. Branded

Full Food Name

Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Lemon & Pest... Burdock Dres...
Carbs 10.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 26.0g 0.0g
Fat 20.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Pesto But...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Pesto Butter Bay Scallops

Serving size 198.0 GRMg

Calories 331

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 110.9mg 37%
Sodium 269.3mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 79.2mg 6%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, LEMON PESTO BUTTER (BUTTER [CREAM {MILK}, SALT], BASIL BLEND [BASIL, CANOLA OIL], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, PECORINO CHEESE [PASTEURIZED SHEEP SKIM MILK, CHEESE CULTURES, SALT], OLIVE OIL, GARLIC, LEMON JUICE CONCENTRATE), LEMON BASIL SPICE (BASIL, LEMON).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Pesto Butter B...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Pesto Butter Bay Sc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Pesto Butter Bay Scallops Tags

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495677

Report Data Issues for Lemon & Pesto Butter Bay Scallops

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing