Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies

Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies

Zero Calorie Sweetener

BSI: 40 - High Impact
BSI: 2 - Low Impact

Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Smoked Turke... Zero Calorie...
Carbs 22.0g 1.0g
Sugars 5.0g 1.0g
Fiber 1.0g 0g
Protein 12.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

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Smoked Turkey And...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies

Serving size 79.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 510.3mg 22%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 160.4mg 12%
Iron 1.2mg 7%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, POTATO STARCH, CULTURED CELERY EXTRACT, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, NATURAL FLAVOR).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey And Ched...

Minerals

Calcium 20% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey And Cheddar L...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495844

Report Data Issues for Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener