Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce

Cranberry Almond Snack Nut Bars

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.1g Raises blood sugar 20.3
Fiber 0.4g Not digested -0.8
Net Carbs 9.7g Digestible carbs 19.5
Protein 5.3g Moderates impact -0.2
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce, Meat Lasagna

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Meat Lasagna... Cranberry Al...
Carbs 23.0g 19.0g
Sugars 4.0g 8.0g
Fiber 0.9g 7.0g
Protein 12.0g 5.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Lasagna With...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 869.4mg 38%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 270.1mg 21%
Iron 1.4mg 8%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, VINEGAR, SALT), LESS THAN 2% OF: WATER, GARLIC PUREE (CRUSHED GARLIC, CITRIC ACID*), CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, FENNEL, TRICALCIUM PHOSPHATE, SPICE EXTRACTIVES, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES), SUGAR, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), ONIONS, MODIFIED CORN STARCH, SALT, DRIED EGG WHITES.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Lasagna With Mozz...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Lasagna With Mozzarell...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495972

Report Data Issues for Meat Lasagna With Mozzarella & Ricotta Cheese In Hearty Marinara Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars