Which food has less impact on blood sugar?

Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce has less impact on blood sugar than Fruit Ice, Coconut + Mango

Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce

Fruit Ice, Coconut + Mango

BSI: 18 - Moderate Impact
BSI: 20 - Moderate Impact

Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Fruit Ice, C...
Carbs 8.0g 11.0g
Sugars 0.0g 8.0g
Fiber 0.0g 1.0g
Protein 12.0g 1.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Bon...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce

Serving size 84.0 MGg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.2mg 10%
Sodium 680.4mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, VINEGAR, AGED CAYENNE PEPPERS, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CARAMEL COLOR, CAROB BEAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GRANULATED GARLIC, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, OLEORESIN PAPRIKA, ONION POWDER, POLYSORBATE 80, SODIUM DIACETATE, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, SUGAR, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), WHEAT GLUTEN, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Boneless...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Boneless Chic...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496295

Report Data Issues for Buffalo Style Boneless Chicken Bites Breaded White Meat Chicken Glazed In A Spicy Buffalo Wing Sauce

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango