Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat

Flame Seared Chicken Breast

BSI: 25 - Moderate Impact
BSI: 0 - Low Impact

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Chili Lime F... Flame Seared...
Carbs 13.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 20.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chili Lime Flavor...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat

Serving size 84.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.0g
Cholesterol 30.2mg 10%
Sodium 509.9mg 22%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CHILI PEPPERS, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED YEAST, EXTRACTIVES OF PAPRIKA, FLAVOR (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC POWDER), GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LIME JUICE CONCENTRATE, LIME OIL, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, PAPRIKA EXTRACT (COLOR), POLYSORBATE 80, SALT, SOYBEAN OIL, SPICE EXTRACTIVES, SPICES, SUGAR, TAJIN SEASONING (SEA SALT, CHILI PEPPERS, CITRIC ACID, DEHYDRATED LIME JUICE), VINEGAR, WHEAT GLUTEN, XANTHAN GUM, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Lime Flavored Bo...

Minerals

Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Lime Flavored Boneles...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496300

Report Data Issues for Chili Lime Flavored Boneless Chicken Bites Breaded Chicken Breast Chunks With Rib Meat

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast