Which food has less impact on blood sugar?

FULLY COOKED BREADED CHICKEN BREAST PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR AND ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SEA SALT, SUGAR, YEAST, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE, SALT, GUAR GUM. BREADING SET IN VEGETABLE OIL. BLENDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE: CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT). MARINARA SAUCE: TOMATO PUREE, WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, GELATIN, OLIVE OIL, SALT, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES (PAPRIKA), XANTHAN GUM), STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER.