Which food has less impact on blood sugar?

SAUCE POUCH: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), CORN STARCH, PORK BASE [ROASTED PORK INCLUDING PORK JUICES, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR (CONTAINS PORK FAT), AND FLAVORINGS], ONION POWDER, GARLIC POWDER, CANOLA OIL, VEGETABLE JUICE COLOR, SPICE, XANTHAN GUM, BEET POWDER (COLOR). PASTA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR). BEEF MARINATED WITH UP TO 9% SOLUTION OF WATER, SEASONING (DEXTROSE, SALT, MALTODEXTRIN, 2% OR LESS GARLIC POWDER, ONION POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, ENZYMES), SODIUM PHOSPHATES, RUBBED WITH: SEASONING (SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, SESAME SEEDS, DEHYDRATED PARSLEY, NATURAL SMOKE FLAVOR), VINEGAR, NATURAL FLAVORING.