Which food has less impact on blood sugar?
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has less impact on blood sugar than Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Comparing Key Nutrients
| Nutrient | Macaroni & C... | Stonyfield, ... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 11.0g | 23.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 18.0g | 6.0g |
| Fat | 8.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI & CHEESE SAUCE (WATER, ENRICHED MACARONI PRODUCT [WHEAT FLOUR, DURUM FLOUR, NICAIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITMAIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HALF AND HALF [MILK, CREAM], CHEESE SAUCE MIX [WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CITRIC ACID, LACTIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], CORNSTARCH, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHEY PROTEIN CONCENTRATE, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], SALT, FLAVOR), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), CARROTS, BARBEQUE SAUCE (WATER, DARK BROWN SUGAR, DISTILLED WHITE VINEGAR, TOMATO PASTE, MOLASSES, APPLE JUICE CONCENTRATE, CORNSTARCH, ONION JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, FLAVOR).
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni & Cheese Dinn...
Vitamins
Minerals
Stonyfield, Smoothie, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Macaroni & Cheese Dinner Wi...
Stonyfield, Smoothie, Lowfa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots Tags
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots, Macaroni & Cheese has a BSI of 68.8 while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has a BSI of 47.6. Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots, Macaroni & Cheese contains 15.8g of carbohydrates per 100g, while Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry contains 13.6g per 100g. Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry has 2.2g fewer carbs, which may result in less blood sugar impact.
Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots, Macaroni & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry. Macaroni & Cheese Dinner With Grilled Chicken Topped With Barbecue Sauce And Carrots, Macaroni & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.