Which food has less impact on blood sugar?

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit has less impact on blood sugar than Bread Loaf

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit

Bread Loaf

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 23.0g Moderates impact -1.4
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit

g
Other Deli Ibp, Inc. Branded

Full Food Name

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit, Roasted Garlic Chicken

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Roasted Garl... Bread Loaf
Carbs 40.0g 25.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 23.0g 4.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Ch...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit

Serving size 255.0 MGg

Calories 370

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 691.1mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED ROASTED GARLIC SEASONED BONELESS, SKINLESS CHICKEN THIGHS: BONELESS, SKINLESS CHICKEN THIGHS, SEASONING (TAPIOCA STARCH, SALT, MALTODEXTRIN, [FROM CORN], SEA SALT, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, SUGAR, GARLIC POWDER, CHICKEN BROTH, VINEGAR, ONION JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), AND VINEGAR. COOKED ARBORIO RICE: WATER, COOKED ARBORIO RICE MUSHROOM RISOTTO SAUCE: WATER, MUSHROOM, CREAM, WHITE WINE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), SHALLOT, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, POTATO STARCH, ONION POWDER, TURMERIC, NATURAL FLAVORING), CONTAINS 2% OF LESS OF THE FOLLOWING: GARLIC, ONION, CORN STARCH, VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER], ONION PUREE, SUGAR, SOYBEAN OIL, SEA SALT, MALTODEXTRIN, SHIITAKE EXTRACT, XANTHAN GUM, SALT, SPICE, FLAVOR, SODIUM CITRATE (EMULSIFIER).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Chicken...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Chicken One ...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496582

Report Data Issues for Roasted Garlic Chicken One Pan Dish With Creamy Parmesan Mushroom Risotto Kit

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf