Which food has less impact on blood sugar?

Teriyaki Seasoned Boneless, Skinless Chicken Strips has less impact on blood sugar than Crunchy Wheat & Barley Cereal

Teriyaki Seasoned Boneless, Skinless Chicken Strips

Crunchy Wheat & Barley Cereal

Teriyaki Seasoned Boneless, Skinless Chicken Strips
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 16.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Wheat & Barley Cereal
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.1
Fiber 12.1g Not digested -24.2
Net Carbs 68.9g Digestible carbs 137.9
Protein 10.3g Moderates impact -2.9
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Seasoned Boneless, Skinless Chicken Strips

g
Frozen Appetizers & Hors D'oeuvres Ibp, Inc. Branded

Full Food Name

Teriyaki Seasoned Boneless, Skinless Chicken Strips, Teriyaki

Crunchy Wheat & Barley Cereal

g
Cereal Hannaford Bros. Co. Branded

Full Food Name

Crunchy Wheat & Barley Cereal

Comparing Key Nutrients

Nutrient Teriyaki Sea... Crunchy Whea...
Carbs 5.0g 47.0g
Sugars 3.0g 5.0g
Fiber 0.0g 7.0g
Protein 16.0g 6.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Seasoned...

Crunchy Wheat & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Seasoned Boneless, Skinless Chicken Strips

Serving size 113.0 MGg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 699.5mg 30%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGHS, WATER, SEASONING [SALT, MALTODEXTRIN, SUGAR, BROWN SUGAR, PINEAPPLE JUICE POWDER (PINEAPPLE JUICE CONCENTRATE, MALTODEXTRIN), YEAST EXTRACT, 2% OR LESS GARLIC POWDER, SPICE, ONION POWDER, SOYBEAN OIL (ANTI-DUSTING), SODIUM DIACETATE, MALIC ACID, VINEGAR SOLIDS, SPICE EXTRACT], SODIUM PHOSPHATE. SEASONED WITH: SEASONING [FRUCTOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, CARAMEL COLOR, MODIFIED CORN STARCH, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SPICE, SESAME SEEDS, PARSLEY FLAKES, NATURAL FLAVOR, AND SOYBEAN OIL] AND VINEGAR.

Crunchy Wheat & Barley Cereal

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Seasoned Bone...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Wheat & Barley...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 51% DV

Minerals

Calcium 3% DV
Iron 155% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 35% DV
Zinc 19% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Seasoned Boneless,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Crunchy Wheat & Barley Cereal

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Seasoned Boneless, Skinless Chicken Strips Tags

🛤️ Smooth Ride

Crunchy Wheat & Barley Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496587

Report Data Issues for Teriyaki Seasoned Boneless, Skinless Chicken Strips

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656186

Report Data Issues for Crunchy Wheat & Barley Cereal