Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Teriyaki Seasoned Boneless, Skinless Chicken Strips

Teriyaki Seasoned Boneless, Skinless Chicken Strips

Black Forest Uncured Ham

Teriyaki Seasoned Boneless, Skinless Chicken Strips
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 16.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Seasoned Boneless, Skinless Chicken Strips

Frozen Appetizers & Hors D'oeuvres Ibp, Inc. Branded

Full Food Name

Teriyaki Seasoned Boneless, Skinless Chicken Strips, Teriyaki

Black Forest Uncured Ham

Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Teriyaki Sea... Black Forest...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 11.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Seasoned...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Seasoned Boneless, Skinless Chicken Strips

Serving size 113.0 MGg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 699.5mg 30%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGHS, WATER, SEASONING [SALT, MALTODEXTRIN, SUGAR, BROWN SUGAR, PINEAPPLE JUICE POWDER (PINEAPPLE JUICE CONCENTRATE, MALTODEXTRIN), YEAST EXTRACT, 2% OR LESS GARLIC POWDER, SPICE, ONION POWDER, SOYBEAN OIL (ANTI-DUSTING), SODIUM DIACETATE, MALIC ACID, VINEGAR SOLIDS, SPICE EXTRACT], SODIUM PHOSPHATE. SEASONED WITH: SEASONING [FRUCTOSE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, CARAMEL COLOR, MODIFIED CORN STARCH, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SPICE, SESAME SEEDS, PARSLEY FLAKES, NATURAL FLAVOR, AND SOYBEAN OIL] AND VINEGAR.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Seasoned Bone...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Seasoned Boneless,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Seasoned Boneless, Skinless Chicken Strips Tags

🛤️ Smooth Ride

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496587

Report Data Issues for Teriyaki Seasoned Boneless, Skinless Chicken Strips

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham