Which food has less impact on blood sugar?

Key Lime Cheesecake has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Key Lime Cheesecake

Centrella, Bagels, Blueberry, Blueberry

Key Lime Cheesecake
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Cheesecake

Cakes, Cupcakes, Snack Cakes Kraft Heinz Foods Company Branded

Full Food Name

Key Lime Cheesecake, Key Lime

Centrella, Bagels, Blueberry, Blueberry

Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Key Lime Che... Centrella, B...
Carbs 19.0g 48.0g
Sugars 16.0g 8.0g
Fiber 0.0g 2.0g
Protein 2.0g 7.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Lime Cheesecake

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Lime Cheesecake

Serving size 92.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 180.3mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESECAKE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE], SKIM MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR), KEY LIME TOPPING (WATER, SUGAR, KEY LIME PUREE [WATER, LIME JUICE CONCENTRATE, PULP CELLS, LIME OIL), LIME PULP CELLS, MODIFIED FOOD STARCH, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE).

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Lime Cheesecake

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Lime Cheesecake

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Lime Cheesecake Tags

🚀 Rocket Fuel

Centrella, Bagels, Blueberry, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727434

Report Data Issues for Key Lime Cheesecake

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry