Which food has less impact on blood sugar?
Hot Sauce Chicharrones Fried Pork Skins has less impact on blood sugar than Semolina Panella Bread
Hot Sauce Chicharrones Fried Pork Skins
Semolina Panella Bread
Hot Sauce Chicharrones Fried Pork Skins
Semolina Panella Bread
Comparing Key Nutrients
| Nutrient | Hot Sauce Ch... | Semolina Pan... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 4.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sauce Chicharrones Fried Pork Skins
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, MALTODEXTRIN (MADE FROM CORN), CITRIC ACID, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUNFLOWER OIL, MALIC ACID, SODIUM DIACETATE, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR SOLIDS, SALT, GARLIC POWDER), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), AND SUGAR.
Semolina Panella Bread
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sauce Chicharrones...
No significant vitamin or mineral data available
Semolina Panella Bread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Sauce Chicharrones Frie...
Semolina Panella Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sauce Chicharrones Fried Pork Skins Tags
No tags available for this food
Semolina Panella Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce has a BSI of 12.2 while Semolina Panella Bread has a BSI of 27.4. Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 12.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce contains 7.1g of carbohydrates per 100g, while Semolina Panella Bread contains 53.6g per 100g. Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce has 46.4g fewer carbs, which may result in less blood sugar impact.
Hot Sauce Chicharrones Fried Pork Skins, Hot Sauce provides 0.0g of fiber per 100g, compared to 3.6g in Semolina Panella Bread. Semolina Panella Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.