Which food has less impact on blood sugar?
White Cheddar Bites Cheese Flavored Snacks has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz
White Cheddar Bites Cheese Flavored Snacks
Iberia Yellow Split Peas, 16 Oz
White Cheddar Bites Cheese Flavored Snacks
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | White Chedda... | Iberia Yello... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 2.0g | 9.0g |
| Fat | 10.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Bites Cheese Flavored Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), WHITE CHEDDAR SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN [MADE FROM CORN], ARTIFICIAL COLOR, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ACETIC ACID), AND SALT.
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Bites Ch...
Minerals
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Bites Cheese ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Bites Cheese Flavored Snacks Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Bites Cheese Flavored Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese has a BSI of 26.1 while Iberia Yellow Split Peas, 16 Oz has a BSI of 32.6. White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese contains 53.6g of carbohydrates per 100g, while Iberia Yellow Split Peas, 16 Oz contains 62.2g per 100g. White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese has 8.7g fewer carbs, which may result in less blood sugar impact.
White Cheddar Bites Cheese Flavored Snacks, White Cheddar Bites Cheese provides 3.6g of fiber per 100g, compared to 24.4g in Iberia Yellow Split Peas, 16 Oz. Iberia Yellow Split Peas, 16 Oz provides 20.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.