Classic Ranch Flavored Corn Chips, Classic Ranch has less impact on blood sugar than Sweet Hawaiian Flatbread
Classic Ranch Flavored Corn Chips, Classic Ranch
Sweet Hawaiian Flatbread
Classic Ranch Flavored Corn Chips, Classic Ranch
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Classic Ranc... | Sweet Hawaii... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ranch Flavored Corn Chips, Classic Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, CLASSIC RANCH SEASONING (BUTTERMILK, SALT, TOMATO POWDER, SUNFLOWER OIL, CORN SYRUP SOLIDS, CORN STARCH, WHEY, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SKIM MILK, CORN OIL, DEXTROSE, MALIC ACID, SODIUM CASEINATE, SODIUM ACETATE, ARTIFICIAL COLOR [RED 40, BLUE 1, YELLOW 5], SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, AND DISODIUM GUANYLATE).
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ranch Flavored...
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Classic Ranch Flavored Corn...
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ranch Flavored Corn Chips, Classic Ranch Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Ranch Flavored Corn Chips, Classic Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Hawaiian Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.