Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix

Wilton, Sprinkles Orange Sherbet Decorating Candy

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 3.3g Not digested -6.6
Net Carbs 50.0g Digestible carbs 100.1
Protein 10.0g Moderates impact -2.0
Fat 33.3g Slows digestion -5.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix, Caramel Cashew

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Caramel Cash... Wilton, Spri...
Carbs 16.0g 4.0g
Sugars 11.0g 2.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Cashew Mi...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE BUTTONS (MILK CHOCOLATE FLAVORED CONFECTIONERY [SUGAR, HYDROGENATED PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60, VANILLIN, CORNSTARCH, CORN SYRUP, COLORING (YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1 LAKE), GUM ARABIC, CONFECTIONER'S GLAZE]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA, SALTI, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS (VEGETABLE OIL [CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL]), SALT.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cashew Milk Ch...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cashew Milk Chocola...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497172

Report Data Issues for Caramel Cashew Milk Chocolate Buttons, Peanuts, Milk Chocolate Caramels & Cashews Trail Mix

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy