Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit

Classic Wheat Thin Baked Crackers

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.1
Fiber 1.4g Not digested -2.8
Net Carbs 22.2g Digestible carbs 44.3
Protein 7.9g Moderates impact -0.7
Fat 10.7g Slows digestion -0.7
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit

g
Lunch Snacks & Combinations Taylor Fresh Foods, Inc. Branded

Full Food Name

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit, Mezze & Fruit

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Mezze & Frui... Classic Whea...
Carbs 33.0g 23.0g
Sugars 20.0g 5.0g
Fiber 2.0g 3.0g
Protein 11.0g 2.0g
Fat 15.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mezze & Fruit App...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit

Serving size 140.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 499.8mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.0mg 11%
Iron 1.3mg 7%
Potassium 330.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, GOAT CHEESE (CULTURED PASTEURIZED GOAT'S MILK, SALT, ENZYMES), ITALIAN DRY SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), APRICOTS (APRICOT, RICE FLOUR, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION]), CIABATTA BITE (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOW-FAT MILK, SALT, SODIUM CITRATE], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING SALT, BAKING SODA), CANDIED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR, SALT), HONEY.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mezze & Fruit Apples, ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mezze & Fruit Apples, Grape...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497203

Report Data Issues for Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers