Which food has less impact on blood sugar?

COOKED EXTRA WIDE EGG NOODLE PASTA (WATER, ENRICHED EXTRA WIDE EGG NOODLES [DURUM FLOUR {WHEAT}, EGG YOLKS, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL), COOKED BEEF DINNER BALL, CARAMEL COLOR ADDED (BEEF, WATER, TEXTURED SOY PROTEIN [SOY FLOURI, SOY PROTEIN CONCENTRATE, REHYDRATED ONIONS, BREAD CRUMBS (WHEAT FLOUR, SALT, YEASTI, SALT, DEHYDRATED ONION, SOY PROTEIN ISOLATE, SPICES, WHEAT FLOUR, BARLEY FLOUR, TORULA YEAST, WORCESTERSHIRE SAUCE SOLIDS [MALTODEXTRIN, VINEGAR MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND EXTRACT, AND NATURAL FLAVOR], SODIUM PHOSPHATES, HYDROLYZED SOY PROTEIN, GARLIC POWDER, PARSLEY, DEXTROSE, PAPRIKA, SPICE EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN), STROGANOFF SAUCE (WATER, MUSHROOMS, SOUR CREAM [CULTURED CREAM], CREAM, SHERRY WINE [WINE, SALT, POTASSIUM SORBATE POTASSIUM METABISULFITE], ONION, BEEF SEASONING BLEND (DRIED SOY SAUCE (SOYBEANS, WHEAT, MALTODEXTRIN, SALT), CORN STARCH, YEAST EXTRACT, DEXTROSE, POTATO STARCH, DRIED ONION, CHICKEN FAT, SALT, SUGAR, CARAMEL COLOR, TOMATO POWDER, NATURAL FLAVORS, DRIED BEEF STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUMI, TOMATO PASTE, CORN STARCH, GARLIC, BUTTER [CREAM], SOYBEAN OIL, SALT, SPICES, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], XANTHAN GUM).