Which food has less impact on blood sugar?

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles has less impact on blood sugar than Mini Malted Milk Eggs

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles

Mini Malted Milk Eggs

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 0.0g Not digested 0.0
Net Carbs 54.4g Digestible carbs 108.8
Protein 3.5g Moderates impact -0.8
Fat 24.6g Slows digestion -4.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles

g
Cakes, Cupcakes, Snack Cakes Cookies United, Llc Branded

Full Food Name

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Colorful Van... Mini Malted ...
Carbs 31.0g 32.0g
Sugars 19.0g 25.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colorful Vanilla ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles

Serving size 57.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 95.2mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.9mg 5%
Potassium 55.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, PALM OIL, SUGAR, EGGS, INVERT SUGAR, PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK SOLIDS, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SALT, CORN SYRUP, GLYCERINE, APPLE JUICE CONCENTRATE, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, CORN STARCH, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, SODIUM PROPIONATE, POTASSIUM SORBATE, GLUCONO DELTA LACTONE, SORBIC ACID, YELLOW 5, BLUE 1, CINNAMON, NUTMEG, PECTIN, SODIUM CITRATE, MALIC ACID, BENZOATE OF SODA, SOYBEAN OIL, YELLOW 5 LAKE, BLUE 1 LAKE, MICA-BASED PEARLESCENT PIGMENT, CARNAUBA WAX.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colorful Vanilla Cakes...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colorful Vanilla Cakes, Gre...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497908

Report Data Issues for Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles Cakebites, Colorful Vanilla Cakes, Green Frosting, Apple Jelly&Galactic Sprinkles

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs