Which food has less impact on blood sugar?

Homestyle Cornbread has less impact on blood sugar than Banana Dark Chocolate Quinoa Muffins

Banana Dark Chocolate Quinoa Muffins

Homestyle Cornbread

BSI: 32 - High Impact
BSI: 32 - High Impact

Banana Dark Chocolate Quinoa Muffins

g
Frozen Bread & Dough General Mills, Inc. Branded

Homestyle Cornbread

g
Frozen Bread & Dough Ragozzino Foods Branded

Comparing Key Nutrients

Nutrient Banana Dark ... Homestyle Co...
Carbs 22.0g 16.0g
Sugars 10.0g 8.0g
Fiber 5.0g 0.0g
Protein 8.0g 0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Dark Choco...

Homestyle Cornbread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Dark Chocolate Quinoa Muffins

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 180.2mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 2.5mg 14%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), COCONUT CREAM (WATER, COCONUT), WATER, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), QUINOA, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), COCONUT FLOUR, CHIA SEED, COCONUT, SUNFLOWER SEEDS, TOASTED COCONUT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Homestyle Cornbread

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 91.8mg 7%
Iron 0.0mg 0%
Potassium 22.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, GRANULATED CANE SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), DRIED EGG YOLK, WHEAT STARCH, SALT, PURE VANILLA POWDER (DEXTROSE, VANILLA EXTRACT), BETA CAROTENE (MODIFIED CORN STARCH, SOYBEAN OIL, ASCORBYL PALMITATE [ANTIOXIDANT], MIXED TOCOPHEROLS [ANTIOXIDANT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Dark Chocolate ...

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Cornbread

Minerals

Calcium 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Dark Chocolate Quino...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 9 more

Homestyle Cornbread

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Dark Chocolate Quinoa Muffins Tags

Homestyle Cornbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727620

Report Data Issues for Banana Dark Chocolate Quinoa Muffins

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145316

Report Data Issues for Homestyle Cornbread