Which food has less impact on blood sugar?
Sour Cream & Onion Bean Chips has less impact on blood sugar than Vanilla Frosting
Sour Cream & Onion Bean Chips
Vanilla Frosting
Sour Cream & Onion Bean Chips
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Sour Cream &... | Vanilla Fros... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 9.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onion Bean Chips
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND NAVY BEANS, SUNFLOWER OIL, BROWN RICE FLOUR, MALTODEXTRIN, SEA SALT, ONION POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, GARLIC POWDER, SPICE, CITRIC ACID.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onion Bea...
Minerals
Vanilla Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Cream & Onion Bean Chips
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onion Bean Chips Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream & Onion Bean Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onion Bean Chips, Sour Cream & Onion has a BSI of 29.9 while Vanilla Frosting, Vanilla has a BSI of 45.0. Sour Cream & Onion Bean Chips, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream & Onion Bean Chips, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onion Bean Chips, Sour Cream & Onion contains 57.1g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Sour Cream & Onion Bean Chips, Sour Cream & Onion has 13.5g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Onion Bean Chips, Sour Cream & Onion provides 19.0g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Sour Cream & Onion Bean Chips, Sour Cream & Onion provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.