Which food has less impact on blood sugar?
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil
Kraft Heinz Foods CompanySwiss Cheese
Star DairyComparing Key Nutrients
| Nutrient | Cracked Pepp... | Swiss Cheese |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil vs Swiss Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil
Swiss Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SALT, BLACK PEPPER, LACTIC ACID, CAROB BEAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE.
Swiss Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Pepper & Olive...
Vitamins
Minerals
Swiss Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil Tags
Swiss Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil
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Report Data Issues for Swiss Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil has a BSI of 3.8 while Swiss Cheese has a BSI of 1.8. Swiss Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil contains 6.5g of carbohydrates per 100g, while Swiss Cheese contains 3.6g per 100g. Swiss Cheese has 2.9g fewer carbs, which may result in less blood sugar impact.
Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil provides 0.0g of fiber per 100g, compared to 0.0g in Swiss Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.