Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes has less impact on blood sugar than Original Organic Instant Oatmeal
Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes
Original Organic Instant Oatmeal
Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Asparagus & ... | Original Org... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 4.1g | 4.0g |
| Protein | 40.0g | 5.0g |
| Fat | 25.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURE, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, DRIED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, SALT, DRIED PARSLEY, VINEGAR, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus & Cheese Stu...
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asparagus & Cheese Stuffed ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes Tags
No tags available for this food
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asparagus & Cheese Stuffed Pork Chops With Sweet Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Organic Instant Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.