Which food has less impact on blood sugar?

Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce has less impact on blood sugar than Cheesy Garlic Biscuit Mix

Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce

Cheesy Garlic Biscuit Mix

BSI: 26 - Moderate Impact
BSI: 31 - High Impact

Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cauliflower ... Cheesy Garli...
Carbs 16.0g 18.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Bites...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce

Serving size 30.0 MLTg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CAULIFLOWER, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2%: BROWN RICE, WATER, RICE FLOUR, SALT, SUGAR, YEAST, ASCORBIC ACID, DRIED ONION, DRIED GARLIC, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE. SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, ALCOHOL, VINEGAR) SUGAR, SHERRY WINE, SESAME SEEDS, CORNSTARCH, SESAME OIL, VINEGAR, SALT, GUAR GUM, LIME JUICE CONCENTRATE, SPICES, YEAST EXTRACT.

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Bites Whol...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Bites Whole Cau...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce Tags

Cheesy Garlic Biscuit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499788

Report Data Issues for Cauliflower Bites Whole Cauliflower Florets In A Rolled Rice Coating With Sweet Sesame Dipping Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix