Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix

Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 37 - High Impact
BSI: 26 - Moderate Impact

Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Publix Super Markets, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Tropical Pea... Harris Teete...
Carbs 22.0g 14.0g
Sugars 15.0g 13.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Peanuts,...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix

Serving size 41.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX, DEXTRIN), CASHEWS, DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED PAPAYA (PAPAYA, SUGAR, CONTAINS 1% OR LESS OF THE FOLLOWING: SODIUM METABISULFITE [AS PRESERVATIVE], YELLOW 6), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Peanuts, Rais...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Peanuts, Raisins, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499939

Report Data Issues for Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice