Which food has less impact on blood sugar?

Marsala Chicken Meatballs With Root Veggies has less impact on blood sugar than Blueberry Mini Muffins, Blueberry

Marsala Chicken Meatballs With Root Veggies

Blueberry Mini Muffins, Blueberry

Marsala Chicken Meatballs With Root Veggies
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.2g Digestible carbs 18.4
Protein 5.3g Moderates impact -0.2
Fat 7.4g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Mini Muffins, Blueberry
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 1.8g Not digested -3.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 5.4g Moderates impact -1.0
Fat 18.8g Slows digestion -2.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marsala Chicken Meatballs With Root Veggies

g
Frozen Bacon, Sausages & Ribs Publix Super Markets, Inc. Branded

Full Food Name

Marsala Chicken Meatballs With Root Veggies, Marsala Chicken

Blueberry Mini Muffins, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Meijer, Inc. Branded

Full Food Name

Blueberry Mini Muffins, Blueberry

Comparing Key Nutrients

Nutrient Marsala Chic... Blueberry Mi...
Carbs 26.0g 52.0g
Sugars 7.0g 30.0g
Fiber 0.0g 2.0g
Protein 15.0g 6.0g
Fat 21.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marsala Chicken M...

Blueberry Mini Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marsala Chicken Meatballs With Root Veggies

Serving size 283.0 GRMg

Calories 371

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 1168.8mg 51%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.6mg 7%
Iron 2.0mg 11%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSALA SAUCE (WATER, CREAM, MARSALA WINE [WINE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE (CONTAINS SULFITES)], MODIFIED CORNSTARCH, NATURAL FLAVOR, SOY SALICE [WATER, SOYBEANS, SALT, SUGAR], BUTTER [CREAM, NATURAL FLAVORINGS], SALT, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL], DEHYDRATED ONION, SPICES, SOYBEAN OIL, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST EXTRACT, XANTHAN GUM), ROASTED ROOT VEGETABLE BLEND (POTATOES, SWEET POTATOES, ONION, TURNIPS, CARROTS, OLIVE OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GARLIC POWDER, NATURAL FLAVORS, POTATO STARCH, SEA SALT, SPICES, SUGAR, YEAST EXTRACT), CHICKEN MEATBALLS (CHICKEN, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], EGGS, DEHYDRATED ONIONS, SALT, DRIED CANE SYRUP, GARLIC POWDER, WHITE PEPPER, OREGANO, PARSLEY).

Blueberry Mini Muffins, Blueberry

Serving size 112.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 389.8mg 17%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BAKING POWDER (CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WHEY, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, CELLULOSE GUM, SODIUM STEROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marsala Chicken Meatba...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Mini Muffins...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marsala Chicken Meatballs W...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Blueberry Mini Muffins, Blu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marsala Chicken Meatballs With Root Veggies Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Mini Muffins, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2499967

Report Data Issues for Marsala Chicken Meatballs With Root Veggies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638229

Report Data Issues for Blueberry Mini Muffins, Blueberry