Which food has less impact on blood sugar?

PORK TENDERLOIN, COOKED BASMATI RICE (WATER, BASMATI RICE), GREEN CABBAGE, CHILI GARLIC SAUCE (WATER, SOY SAUCE [SOYBEANS, SALT, SUGAR], SWEET CHILI SAUCE [SUGAR, MALTODEXTRIN, RICE VINEGAR, CHILI PEPPERS, GARLIC, SALT], BROWN SUGAR, CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPERS, SALT}, GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID], HOT PEPPER PASTE [SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE (SOYBEANS, RICE, SALT, ALCOHOL), PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT], GARLIC, CONTAINS 2% OR LESS OF CORNSTARCH, TOASTED SESAME OIL, SALT, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORNSTARCH, XANTHAN GUM, ONION POWDER, GARLIC, POWDER, YEAST EXTRACT, RICE VINEGAR, PAPRIKA [COLOR]), PAN ASIAN DRESSING (HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DISTILLED VINEGAR, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE}], WATER, RICE VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE, SPICE, LEMON JUICE CONCENTRATE, SESAME SEED, XANTHAN GUM, DRIED GARLIC, CARRAGEENAN, DRIED ONION, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CARAMEL COLOR, ASCORBIC ACID), CARROT, RED CABBAGE, CILANTRO.