Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Tikka Masala Chicken With Rice And Cauliflower Meal Kit

Tikka Masala Chicken With Rice And Cauliflower Meal Kit

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 83 - High Impact
BSI: 11 - Moderate Impact

Tikka Masala Chicken With Rice And Cauliflower Meal Kit

g
Other Deli Publix Super Markets, Inc. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tikka Masala... Crunchy No S...
Carbs 46.0g 8.0g
Sugars 9.0g 3.0g
Fiber 3.8g 2.0g
Protein 31.0g 7.0g
Fat 21.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tikka Masala Chic...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tikka Masala Chicken With Rice And Cauliflower Meal Kit

Serving size 424.0 GRMg

Calories 500

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 148.4mg 49%
Sodium 1768.1mg 77%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.8g 14%
Total Sugars 9.0g

* 33.2g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 72.1mg 6%
Iron 5.0mg 28%
Potassium 809.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), CHICKEN THIGH, TIKKA MASALA SAUCE (WATER, CRUSHED TOMATOES AND CITRIC ACID, HEAVY CREAM, ONIONS, MINCED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], SUGAR, BUTTER [SWEET CREAM, LACTIC ACID], TOMATO PASTE, CANOLA OIL, GINGER, SALT, GARLIC, FOOD STARCH - MODIFIED, TAMARINDS, CILANTRO, SPICES, PAPRIKA AND TURMERIC [COLOR], LEMON JUICE CONCENTRATE, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CAULIFLOWER, CUMIN BLEND (CUMIN, OREGANO, PAPRIKA, SALT, GARLIC, TURMERIC, SPICES).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tikka Masala Chicken W...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tikka Masala Chicken With R...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tikka Masala Chicken With Rice And Cauliflower Meal Kit Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499978

Report Data Issues for Tikka Masala Chicken With Rice And Cauliflower Meal Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread