Which food has less impact on blood sugar?
Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Original Baked Potato Crisps, Original
Original Baked Potato Crisps, Original
Gefen Tomato Ketchup, 28 Oz
Original Baked Potato Crisps, Original
Gefen Tomato Ketchup, 28 Oz
Comparing Key Nutrients
| Nutrient | Original Bak... | Gefen Tomato... |
|---|---|---|
| Carbs | 22.0g | 5.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Potato Crisps, Original
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SEA SALT, SOY LECITHIN, DEXTROSE, AND ANNATTO EXTRACTS.
Gefen Tomato Ketchup, 28 Oz
Serving size 15.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Potato ...
Minerals
Gefen Tomato Ketchup, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Baked Potato Crisp...
Gefen Tomato Ketchup, 28 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Potato Crisps, Original Tags
Gefen Tomato Ketchup, 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Potato Crisps, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Potato Crisps, Original has a BSI of 40.6 while Gefen Tomato Ketchup, 28 Oz has a BSI of 10.0. Gefen Tomato Ketchup, 28 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gefen Tomato Ketchup, 28 Oz appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Potato Crisps, Original contains 78.6g of carbohydrates per 100g, while Gefen Tomato Ketchup, 28 Oz contains 33.3g per 100g. Gefen Tomato Ketchup, 28 Oz has 45.2g fewer carbs, which may result in less blood sugar impact.
Original Baked Potato Crisps, Original provides 3.6g of fiber per 100g, compared to 0.0g in Gefen Tomato Ketchup, 28 Oz. Original Baked Potato Crisps, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.