Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza

Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza

Beef Fat Free Stock

BSI: 60 - High Impact
BSI: 2 - Low Impact

Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza

g
Pizza Smart & Final Iris Corporation Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Margherita M... Beef Fat Fre...
Carbs 33.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0.0g
Protein 13.0g 5.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Mozzar...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza

Serving size 153.0 GRMg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 570.7mg 25%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 347.3mg 27%
Iron 1.6mg 9%
Potassium 290.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), PIZZA SAUCE (CRUSHED TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], WATER, SALT, OLIVE OIL, GARLIC, OREGANO, BASIL, BLACK PEPPER, ONION), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED FOOD STARCH), ROASTED TOMATOES (ROMA TOMATOES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURE, SALT, RENNET), BASIL.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Mozzarella ...

Minerals

Calcium 23% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Mozzarella & Fon...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500358

Report Data Issues for Margherita Mozzarella & Fontina Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock