Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Bacon & Cheese Cracker Sandwiches Bits

Bacon & Cheese Cracker Sandwiches Bits

Verde Street Taco Sauce

BSI: 100 - High Impact
BSI: 4 - Low Impact

Bacon & Cheese Cracker Sandwiches Bits

g
Crackers & Biscotti Nabisco Biscuit Company Branded

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon & Chee... Verde Street...
Carbs 18.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Cheese Cr...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Cheese Cracker Sandwiches Bits

Serving size 31.0 MGg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.1mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN AND/OR PALM OIL, WHEAT, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, SALT, TORULA YEAST, DISODIUM PHOSPHATE (STABLIZER), SPICES (INCLUDES BLACK PEPPER), SOY LECITHIN, ONION POWDER, DRIED YEAST, NATURAL FLAVOR, TURMERIC EXTRACT (FOR COLOR), GARLIC POWDER, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVOR, BUTTERMILK, YELLOW 6, VINEGAR, LACTIC ACID.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Cheese Cracker...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Cheese Cracker Sand...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Cheese Cracker Sandwiches Bits Tags

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500786

Report Data Issues for Bacon & Cheese Cracker Sandwiches Bits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce