Which food has less impact on blood sugar?
Honey Ham has less impact on blood sugar than Golden Mini Sandwich Cookies, Golden
Golden Mini Sandwich Cookies, Golden
Honey Ham
Golden Mini Sandwich Cookies, Golden
Comparing Key Nutrients
| Nutrient | Golden Mini ... | Honey Ham |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Mini Sandwich Cookies, Golden
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Honey Ham
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Mini Sandwich C...
Minerals
Honey Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Golden Mini Sandwich Cookie...
Honey Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Mini Sandwich Cookies, Golden Tags
Honey Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Mini Sandwich Cookies, Golden has a BSI of 40.4 while Honey Ham, Honey has a BSI of 3.8. Honey Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Mini Sandwich Cookies, Golden contains 72.4g of carbohydrates per 100g, while Honey Ham, Honey contains 7.1g per 100g. Honey Ham, Honey has 65.3g fewer carbs, which may result in less blood sugar impact.
Golden Mini Sandwich Cookies, Golden provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ham, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.