Which food has less impact on blood sugar?

Thai Coconut Mini Crunch Bars has less impact on blood sugar than Bacon'n Cheese Double Steakburgers

Thai Coconut Mini Crunch Bars

Bacon'n Cheese Double Steakburgers

Thai Coconut Mini Crunch Bars
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 6.7g Not digested -13.4
Net Carbs 60.0g Digestible carbs 119.9
Protein 6.7g Moderates impact -1.6
Fat 23.3g Slows digestion -4.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon'n Cheese Double Steakburgers
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.9g Not digested -1.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 25.0g Moderates impact -1.8
Fat 33.0g Slows digestion -1.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Coconut Mini Crunch Bars

g
Cookies & Biscuits Nabisco Biscuit Company Branded

Full Food Name

Thai Coconut Mini Crunch Bars, Thai Coconut

Bacon'n Cheese Double Steakburgers

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Bacon'n Cheese Double Steakburgers

Comparing Key Nutrients

Nutrient Thai Coconut... Bacon'n Chee...
Carbs 20.0g 29.0g
Sugars 7.0g 5.0g
Fiber 2.0g 0.9g
Protein 2.0g 25.0g
Fat 7.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Coconut Mini...

Bacon'n Cheese Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Coconut Mini Crunch Bars

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 78.0mg 6%
Iron 0.8mg 5%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SWEET POTATO, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, DRIED COCONUT, BROWN RICE FLOUR, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BROWN SUGAR, DRIED CILANTRO, WHOLE GRAIN AMARANTH, CORNSTARCH, NATURAL FLAVOR (INCLUDES GINGER EXTRACT), GROUND CAYENNE PEPPER.

Bacon'n Cheese Double Steakburgers

Serving size 156.0 Gg

Calories 519

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 809.6mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). FULLY COOKED BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Coconut Mini Crun...

Minerals

Calcium 26% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bacon'n Cheese Double ...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Coconut Mini Crunch Bars

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Bacon'n Cheese Double Steak...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Coconut Mini Crunch Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bacon'n Cheese Double Steakburgers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500909

Report Data Issues for Thai Coconut Mini Crunch Bars

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028935

Report Data Issues for Bacon'n Cheese Double Steakburgers