Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Burdock Dressing

BSI: 60 - High Impact
BSI: 4 - Low Impact

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Chips, Pretzels & Snacks Nabisco Biscuit Company Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Smoked Chipo... Burdock Dres...
Carbs 34.0g 2.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoked Chipotle C...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Serving size 48.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), BROWN SUGAR, SOY LECITHIN, SALT, CHILI PEPPER POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICES, CHIPOTLE CHILI PEPPER POWDER, PAPRIKA EXTRACT (FOR COLOR).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Chipotle Crisp ...

Minerals

Calcium 17% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Chipotle Crisp & Thi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Chipotle Crisp & Thins Potato And Wheat Chips Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500937

Report Data Issues for Smoked Chipotle Crisp & Thins Potato And Wheat Chips

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing