Which food has less impact on blood sugar?
French Vanilla Ultra Pasteurized has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly
French Vanilla Ultra Pasteurized
Harris Teeter Organics, Concord Grape Jelly
French Vanilla Ultra Pasteurized
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | French Vanil... | Harris Teete... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 5.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Ultra Pasteurized
Serving size 15.0 GMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL), AND LESS THAN 2% NATURAL & ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE*), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO & DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE AND CARRAGEENAN.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Ultra P...
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
French Vanilla Ultra Pasteu...
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Ultra Pasteurized Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Harris Teeter Organics, Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Ultra Pasteurized, French Vanilla has a BSI of 9.9 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. French Vanilla Ultra Pasteurized, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Ultra Pasteurized, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Ultra Pasteurized, French Vanilla contains 33.3g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. French Vanilla Ultra Pasteurized, French Vanilla has 31.7g fewer carbs, which may result in less blood sugar impact.
French Vanilla Ultra Pasteurized, French Vanilla provides 0.0g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.