Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

Pork Cracklins

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

g
Other Soups Campbell Soup Company Branded

Full Food Name

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Slow Kettle ... Pork Cracklins
Carbs 10.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slow Kettle Style...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

Serving size 198.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 639.5mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.4mg 5%
Iron 0.4mg 2%
Potassium 69.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, CREAM (MILK), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: BUTTER (CREAM), WHEAT FLOUR, SALT, DEHYDRATED POTATOES, DEHYDRATED ONIONS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY PROTEIN CONCENTRATE, DEHYDRATED ROASTED GARLIC, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slow Kettle Style Crea...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slow Kettle Style Creamy Br...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727873

Report Data Issues for Slow Kettle Style Creamy Broccoli Cheddar Bisque Soup, Creamy Broccoli Cheddar Bisque

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins