Which food has less impact on blood sugar?

4% Small Curd Cottage Cheese With Pineapple, Pineapple has less impact on blood sugar than Yellow Corn Taco Shells

4% Small Curd Cottage Cheese With Pineapple, Pineapple

Yellow Corn Taco Shells

4% Small Curd Cottage Cheese With Pineapple, Pineapple
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.5
Protein 8.9g Moderates impact -0.5
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4% Small Curd Cottage Cheese With Pineapple, Pineapple

g
Cheese Hp Hood Llc Branded

Full Food Name

4% Small Curd Cottage Cheese With Pineapple, Pineapple

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient 4% Small Cur... Yellow Corn ...
Carbs 15.0g 21.0g
Sugars 13.0g 0.0g
Fiber 0.0g 2.0g
Protein 10.0g 2.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4% Small Curd Cot...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4% Small Curd Cottage Cheese With Pineapple, Pineapple

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.1mg 5%
Iron 0.2mg 1%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WATER, WHEY, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4% Small Curd Cottage ...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4% Small Curd Cottage Chees...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4% Small Curd Cottage Cheese With Pineapple, Pineapple Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501161

Report Data Issues for 4% Small Curd Cottage Cheese With Pineapple, Pineapple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells