Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Lemon Poppy

Lemon Poppy

Hot Dogs

Lemon Poppy
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.5g Raises blood sugar 130.9
Fiber 3.6g Not digested -7.2
Net Carbs 61.9g Digestible carbs 123.7
Protein 1.8g Moderates impact -0.5
Fat 20.0g Slows digestion -3.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Poppy

g
Croissants, Sweet Rolls, Muffins & Other Pastries J.S. Krum Inc. Branded

Full Food Name

Lemon Poppy

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Lemon Poppy Hot Dogs
Carbs 36.0g 2.0g
Sugars 20.0g 2.0g
Fiber 2.0g 0.0g
Protein 1.0g 5.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Poppy

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Poppy

Serving size 55.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 67.1mg 5%
Iron 1.0mg 6%
Potassium 35.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR (RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, POPPY SEEDS, NON-GMO LEMON EXTRACT, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO COM STARCH), BAKING SODA (SODIUM BICARBONATE).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Poppy

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Poppy

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S. Krum Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501303

Report Data Issues for Lemon Poppy

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs